Stop, Pause, Breathe and Receive!

We all make choices daily. Yet how many times have you been frozen because you are not sure how or what to do?

Fear of failure, fear of success. That sense of being overwhelmed, uncertain and just stuck. How do you move forward?

First Stop: Just stop that gerbil thinking pattern. That go-around-and-around pattern of what if I can't, or just I can't thought pattern

Pause: Just pause everything then ...

Breathe: My mantra, four deep breaths. 

Receive: Give thanks for all you have and keep breathing. 

Know that you are going to be okay

You are Going to Be Okay!

You don't have to have all the answers but you do need to take a step towards your dreams. 

So when you become uncertain Stop, Pause, Breathe and Receive!

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