Recharging is such an important part of self care. What does it mean though? Each and everyone of us has the ability to recharge but it is up to us to find the tool(s) that work. I personally love to just read and relax. I also love taking time for walks and to plant flowers in my garden. I find inner peace when I do these little things.
I am so grateful to have time in my life to recharge. What are some ways that you recharge? Remember if we don't take care of our own self care we can't help others around us when they need it. Take of you so you can take care of those around you!
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MS, ICPS, ICADC
Judy has become known as the coach who has a great “attitude about gratitude!”
Her coaching style focuses on individual strengths; by focusing on our strengths we can positively impact those around us.
She has an extensive background in training 25++ years.
She conducts training around the nation.