Life is short and we all get bogged down on things "to do".
We forget that there are times in our life when we just need to live.
We get caught up in the whole "I have to…" mentality that we neglect to realize that our life is passing us by.
Take a moment today to put on the brakes, breathe.
Release all the "have to's" and just be present with where you are now, in this moment, breathe.
Remind yourself that this moment is the one moment you are present for, breathe.
Release all that "stuff" we all keep bottled up, breathe and just be.
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MS, ICPS, ICADC
Judy has become known as the coach who has a great “attitude about gratitude!”
Her coaching style focuses on individual strengths; by focusing on our strengths we can positively impact those around us.
She has an extensive background in training 25++ years.
She conducts training around the nation.