How many times have I felt I needed something when in reality it was a want?
A need is something that is for survival and growth: Love, food, clothes.
A want are those things that are extra like the gourmet food, the designer clothes, the love we think someone else has.
What really happens is that we build things up in our minds and then feel like we have failed when we haven't achieved them.
A great way to reboot is to step back and focus on what is truly important, reminding ourselves that we are here, we are loved, we have our basic needs met. The other "stuff" is just that: STUFF.
Take a moment today and focus on what is REALLY important to you. Ask yourself, "Is this something I need or is it a want?" Create a Need vs. Want list and refocus your energy on what is needed.
Hugs, love, and a deep bow of appreciation to each of you.
Starting on Tuesday September 18, 2018, there will be a week long Empowerment Challenge!!!
We will dive deep into what empowerment means for us individually and as women. How we empower ourselves, others and how we pay it forward to the world!
Here is to an awe inspiring week of empowerment.
Interested in joining the challenge? Then click the following link and join the private group:
I will be doing some Facebook live events during the challenge. You need to be in the group to see these special sessions!
See you there!
Life is short and we all get bogged down on things "to do".
We forget that there are times in our life when we just need to live.
We get caught up in the whole "I have to…" mentality that we neglect to realize that our life is passing us by.
Take a moment today to put on the brakes, breathe.
Release all the "have to's" and just be present with where you are now, in this moment, breathe.
Remind yourself that this moment is the one moment you are present for, breathe.
Release all that "stuff" we all keep bottled up, breathe and just be.
Let's unpack your complications and repack with your motivations through W.H.E.W. Women who Empower Women.
This group is a circle of supportive individuals who come together each week to focus on their individual needs and offer each other insight and compassion to move forward.
Early Bird price ends today.
More details: https://www.theauthenticitycoach.com/whew.html
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MS, ICPS, ICADC
Judy has become known as the coach who has a great “attitude about gratitude!”
Her coaching style focuses on individual strengths; by focusing on our strengths we can positively impact those around us.
She has an extensive background in training 25++ years.
She conducts training around the nation.