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The Journey Within

7/31/2018

 
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The journey within begins with the knowledge that you, at times, need to go without. Without the noise, without the "having to do" and without the noise of everyday. Let's explore: What does the journey without mean for you?

Your GPS (Goal Priority System)

7/17/2018

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As a coach I work with others to set their goals and move forward. I am excited to announce that I am now creating a course on this process entitled Your GPS (Goal Priority System).

This course will be one that is self paced so you can take it at your leisure and review the steps over and over again. Last year I posted about the SMART method and that will be included in the course. Not only that, I am also launching W.H.E.W. a mastermind/coaching group which is all about Women Empowering Women. I will be offering the online course as part of the mastermind (yep the GPS is included in the price for the mastermind group! W.H.E.W. starts in August and registration is open. 
To register for WHEW, go to: ​http://www.theauthenticitycoach.com/whew.html
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Life Happens ...

7/10/2018

 
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What do you do when life happens?

That is what has been going on with me this past week. I have the best intentions to meet my deadlines I have set yet I am also a full time caregiver for my 89-year-young Mom. The best intentions can be derailed by an emergency.

So what can you do?

​Get frustrated, irritated? Or as a friend of mine says, "Put your big girl panties on and move on." That isn't always easy and it isn't always the solution. Sometimes in life we just need to experience the anxiety, the worry and the exhaustion. We have to give ourselves permission to breathe, relax, or take a nap. 

Take care of your needs and then you can care for others. Yep, that is where I am today.

How about you?

BREATHE ...

7/3/2018

 
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    Judy Micale

    MS, ICPS, ICADC 
    • Author
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    Judy has become known as the coach who has a great “attitude about gratitude!” 

    Her coaching style focuses on individual strengths; by focusing on our strengths we can positively impact those around us. 

    She has an extensive background in training 25++ years. 

    She conducts training around the nation. 

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​Judy Micale & Associates partners with companies who understand higher performing talent results in better business outcomes. Through a well-defined Executive Coaching process, I help leaders implement key results in alignment with the business strategy of the company.
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